Healing for Communities affected by the Los Angeles Wildfires
Healing sound baths, guided visual imagery and meditation for mind, body and spirit.
Empowering Our Community Together
Our Mission
At Los Angeles Resilience in Action, our mission is to provide support and healing for individuals directly and indirectly affected by the devastating wildfires of January 2025. We believe in fostering resilience through community engagement and shared experiences, helping people navigate their recovery journey together.
Welcome to LARIA Community Support
Join us for guided visual meditations, sound baths, relaxation techniques and other activities to support mental health, led by experienced professionals dedicated to community resilience and healing. The activities will be held on zoom to accommodate those displaced by the fires.
Capturing moments of hope and healing: our journey together in community support
Coping After A Disaster
What can I do if I have a panic attack?
First slow down your breathing and take four deep, slow breaths.
Look around at your surroundings.
Focus on your senses -- what you can see, hear, smell, touch and taste.
Try to stay where your are rather than running away as this can make the anxiety worse. If these attacks are frequent and debilitating, please ask us about professionals that can assist you.
How can I calm myself when everything around me is chaotic?
Feeling overwhelmed is natural after a disaster. Be patient with yourself. Limit intake of news, videos and make sure that your sources are credible to avoid misinformation. Focus on the daily activities like eating, physical activity, hydration and sleep. Routine is helpful even when it seems impossible. Practice breathing techniques and calming meditation or prayer multiple times during the day.
What can I do if my anxiety causes me to have an upset stomach?
To calm your stomach, try peppermint tea or lozenges. Ginger tea (fresh in warm water or in tea bags) will help soothe the stomach quickly. Avoid eating heavy, greasy foods, stay hydrated, limit alcohol and caffeine, eat smaller, more frequent meals. If you find these things aren't helping please consult medical attention. Acupuncture is effective in managing stress that can cause stomach upset. Yo San University is offering free acupuncture in the community clinic, 7 days a week, for anyone affected by the fires (see Community Resources page for a link).
How do I help my child/children cope after a disaster?
This depends on their age -- all information should be age appropriate. Create a safe place for them and establish a consistent routine, even if you are displaced and not in your home. Validate their emotions and reassure them that how they are feeling is natural. Limit exposure to news and media. If they are old enough to participate in recovery efforts, this is one way to help develop a sense of purpose by supporting their community. Seek professional assistance if they are having behavioral changes or significant distress. We can help you find child counselors / therapists at a lower cost or no charge.
What if I don't have health insurance and I need mental health treatment beyond a community group?
Please send Stef an email and she will assist you confidentially with referrals to professionals who will treat you at a low cost or no cost rate.
How do I help my pets after a wildfire?
HOW TO KEEP YOUR DOG(S) SAFE AFTER THE FIRES
Detox for canines after the fires per our veterinarian Dr. Richard Palmquist – Holistic Veterinary Medicine:
Large dogs 60-120 pounds
NAC 500 mg once daily
Quercetin 500mg per day
Mullein 1 dropper twice daily
Dandelion 1 dropper twice daily.
Dosing for medium size dogs 30 – 60 pounds.
NAC 250 mg once daily
Quercetin 250mg per day
Mullein ½ dropper twice daily
Dandelion ½ dropper twice daily.
Dosing for small dogs under 20 pounds
NAC 125 mg once daily
Quercetin 125 mg per day
Mullein ¼ dropper twice daily
Dandelion ¼ dropper twice daily.
For GI signs—diarrhea or vomiting:
Nux vomica 30c. 5 pellets twice daily for about 3-5 days.
Other things to keep your sweet dog safe!
Bathe weekly. Avoid heavy exercise until we get a rain.
Hose down everything as much as possible.
No outside water bowls.
Do not take pets to burned areas because they will be exposed to toxins that will make them sick.
About LARIA Los Angeles Resilience in Action
Our Mission
At LARIA our mission is to provide support and healing for those affected by the wildfires of January 2025. We believe in fostering resilience within our community by offering a safe space for individuals to connect and heal together.
Our Team
At Los Angeles Resilience in Action, we are dedicated to providing support to our communities in need. Our team includes nurses, musicians, acupuncturists, doctors, yoga instructors and occasionally a Capybara and her cat may zoom into the session.
Our Services
Our Services
Stefanie Fletcher, a registered nurse and candidate for Doctor of Acupuncture and Oriental Medicine, leads our initiatives at Los Angeles Resilience in Action. She uses guided visual imagery, sound baths, music and facilitates these sessions with compassion.